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Recommended drills

Match play
Top match

Rally Hitting Practice

20 min Partner

Build a more reliable crosscourt rally by controlling depth, spacing and recovery.

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Serve

Serve Practice

15 min · Solo

Movement

Forehand Wide-Ball Receive + Recovery

15 min · Coach-fed

Forehand

Offensive Crosscourt Forehand

15 min · Coach-fed

Backhand

Backhand Rally Positioning + Decision-Making

15 min · Coach-fed

Match play

Match Practice

20 min · Partner